angela
& sean
about us
We are Angela and Sean — the team behind Simply Human.
What started as two separate paths in health and personal development has grown into something bigger: a complete, human-centred approach to feeling stronger, clearer, and more capable — in body and mind.
Angela
With over 20 years in the health and fitness industry, Angela’s helped hundreds of people take ownership of their wellbeing — whether that means getting healthier, recovering from injury, training for a first event, or navigating physical and emotional challenges that impact daily life.
She’s endlessly curious and always learning — from the science of training to the emotional and behavioural side of change. Angela’s approach is about meeting people where they are, and helping them move forward in a way that feels strong, sustainable and personal.
Sean
Sean has spent the last 5 years working with Facet5, a leading personality insight tool used around the world in leadership and personal development.
While originally focused on business, Sean saw something bigger: that personality awareness could help people understand how they’re wired — not just at work, but in life. Including how they train, build habits, stay motivated, and navigate setbacks.
By bringing that insight into health and fitness, Sean and Angela combined their worlds to create what Simply Human is today: a method that respects who you are, how you operate, and how you grow best.
What We’re All About
We’re not into perfection. We’re not interested in extremes.
We believe in effort, challenge, adventure and doing it all in a way that actually works for real people with real lives.
We live what we teach. You’ll find us running across moors, hiking up mountains, leading teams through European trail races, or lacing up for a sunrise bootcamp usually with muddy shoes, a flask of coffee, and an eye on the next challenge.
We believe the outdoors is medicine. That movement clears the mind. And that discovering what you’re capable of — physically and mentally — is one of life’s most powerful experiences.
That’s what Simply Human is all about.
Come as you are. Let’s see where you can go.
Angela & Sean
