Personal Training
Personal training, built around you
Personal training should never feel like a one-size-fits-all programme. Your goals, circumstances and motivations are personal to you, so your training should be too.
Our one-to-one sessions take place in a private, air-conditioned studio, giving you a comfortable and supportive space to focus entirely on your own progress.
It starts with understanding you
Your journey begins with an initial consultation with Angela. Together, you’ll explore what you want to achieve, where you are starting from and what might have helped or held you back in the past.
Your goal might be preparing for a marathon or HYROX competition, becoming stronger, losing weight or simply improving your general health and fitness. Whatever you are working towards, Angela will create a realistic approach that fits both your ambitions and your everyday life.
More than a weekly session
Most clients attend one personal training session each week, but the support continues between appointments. Depending on your goals, this may include:
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A personalised training plan
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Food and nutrition guidance
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Support with building healthier habits
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Advice around your wider health and wellbeing
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Regular encouragement and adjustments as you progress
Training that reflects your personality
What makes our approach different is that we don’t only look at your physical starting point. We also take time to understand what makes you tick.
As part of the process, you’ll complete a personality questionnaire that helps identify what is most likely to motivate you, what could discourage you and the type of support and structure that may work best for you.
Some people thrive on clear targets and regular accountability. Others need greater flexibility, variety or encouragement. Understanding these preferences allows Angela to shape your training and support around you, helping you build an approach that feels more natural, sustainable and likely to last.
Ready to get started?
If you would like to discuss your goals and find out whether personal training is right for you, get in touch to arrange an initial conversation.