What is the Pain Free Project?

Let’s be honest,

Most of us don’t wait until something hurts to start thinking about our bodies.

We wait until it hurts enough.

Enough to stop us running.

Enough to make sitting uncomfortable.

Enough to ruin our sleep or zap our motivation.

The Pain Free Project was created as a response to that pattern, because you deserve better than just reacting to pain when it gets unbearable.

So what is it?

The Pain Free Project is a 4-week movement and habit-building programme designed to help you move better, feel stronger, and reduce those everyday aches and pains that so many of us just… tolerate.

It’s built around a simple truth:

Pain often comes from how we move, or don’t move, through everyday life.

So we created a structure that helps you move more, move better, and keep showing up consistently.

Using our app for easy access and nudges to support you, each week includes:

• 3 focused workouts that target awareness, mobility, and strength

• 3 walks, ideally with a bit of elevation, to restore natural movement

• Daily tasks, including blogs, videos, and recovery sessions

• A strong focus on habits, so the results don’t disappear after four weeks

It’s not rehab.

It’s not punishment.

It’s a structured way to build a body that works, and keeps working.

Who’s it for?

Honestly? Pretty much anyone who:

• Feels stiff, sore, or out of sync

• Wants to move more but isn’t sure where to start

• Has tried “stretching more” or “doing yoga” but never stuck with it

• Is active—but always dealing with tight hips, cranky knees, or a lower back that flares up

• You can even use it as a preventative measure to stop aches and pains from occurring

The Pain Free Project gives you a clear plan and a gentle but effective way back into consistent, confident movement.

Why it works

There’s no quick fix, but there is a system that works if you follow it.

The Pain Free Project helps you:

• Break the cycle of pain and inactivity

• Rebuild trust in your body

• Create consistency, even when life gets busy

• And most importantly, feel like yourself again

Want to know more?

This blog is one of several we’ve made available to help you understand how and why your body feels the way it does. If it resonates, we’ve got the full Pain Free Project waiting for you, ready when you are.

The Pain free Project is available FREE to anyone who currently signed up to a Simply Human Membership package.

If you are not a member, you can sign up to a membership for one month, and cancel anytime. Or just drop us an e-mail and we'll help you get started

angela@wearesimplyhuman.co.uk