Motivation Isn’t One-Size-Fits-All

Let’s talk about motivation — that magical unicorn we’re all meant to chase.

Some days it’s there. Other days, it’s MIA, probably hiding under a duvet with a bag of crisps.

But here’s the thing most people don’t get: motivation doesn’t work the same for everyone. It’s not a case of “just find your why” and suddenly you’re leaping out of bed ready to meal prep and do hill sprints. The way you stay motivated has a lot to do with your personality.

Your style, your spark

You might be the type who gets a buzz from ticking things off, hitting targets, chasing results. Or maybe you’re more driven by fun and variety — if it feels too samey, you’re out.

Some people need structure. Others feel smothered by it.

Some thrive with support and encouragement. Others need space to crack on and do it their way.

None of it’s right or wrong — it’s just your personal style. And once you know it, you can stop fighting yourself and start working with it.

A few real-world examples

Let’s say you’re a big-energy, high-will type, You probably love a challenge — “sign up for a 10k and let’s go!”

But if you’re someone who values harmony, connection and emotional safety (, shouting PTs and hardcore competitions might be more off-putting than inspiring.

Or maybe you’re independent and low on structure — you like freedom, variety, and doing things on your terms. Trying to follow a strict six-day training plan is probably going to last about… two days.

That’s not a failure — it’s just not your flavour of motivation.

So how do you stay motivated?

Here’s a few tips to try, based on your personality patterns:

• Need variety? Change it up weekly — different classes, new routes, playlists, challenges.

• Crave progress? Track your wins. Use numbers, photos, streaks — anything that shows you’re moving forward.

• Value connection? Find a buddy or a group that makes you feel good — people who energise you, not drain you.

• Prefer freedom? Build flexibility into your week. Set intentions, not rules.

• Get overwhelmed easily? Break it down. Focus on one habit at a time and celebrate every step.

The big takeaway?

There’s no universal formula. Motivation is personal — and it shifts.

But when you understand your personality, you can start to spot what actually lights you up… and what quietly kills your buzz.

Next time we’ll look at how this plays out with your training style — and how to stop doing workouts you secretly hate.